| What happens to your body when you quit smoking? From the American Cancer Society 20 minutes
| - Blood pressure drops to a level close to that before the last cigarette. | - Temperature of hands and feet increases to normal. 8 Hours Later
| Carbon Monoxide level in blood drops to normal.
| After 24 Hours
| -Chance of heart attack decreases
| 2-3 Weeks Later
| -Circulation improves | - Lung functon increases up to 30% In 1-9 months
| -Coughing, sinus congestion, fatigue, shortness of breath decrease | -Cilia regain normal function in the lungs, increasing ability to handle mucus, clean the lungs, reduce infection 1 Year after quitting
| -risk of coronary heart disease is half that of smokers
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